This section is reserved for RQD members

TransFormation | Workshop Stream-Flow with Heidi Vierthaler

10:00AM to 1:30PM
9$ per hour




Stream – Flow Method has an intuitively progressive guidance that allows one to discover a sense of full body freedom and interconnection. Through imagery and sensation it provides an in-depth look at how each part of the body, when examined clearly and simply, can be a catalyst for naturally occurring, complex movement. After taking the class, new movement channels open in the body and a heightened awareness for what it means to be fully present in one’s own movement research.

After the warm up we’ll focus on individual discoveries ,desired choices and reoccurring habits. Exploration in groups and pairs will also lead to building set movement phrases while regularly revisiting improvisation.

Based on the discoveries through our Movement Research process, we’ll create a movement landscape with bodies in conversation.