4 Dance Therapy Discovery Workshops

This workshop offers a safe and supportive space rooted in improvised movement, where no prior dance experience is required. Over the course of four workshops, I will invite and guide you through an exploration of dance therapy, with a different theme each week:

1. Connecting with yourself and others
2. Boundaries and possibilities
3. Transitions and change
4. Creativity and storytelling through movement

The goal of these workshops is to help you reconnect with your body, unleash your imagination, build self-confidence, foster connections among participants, and discover what your body can communicate beyond words.