“Technique” Classes – Louise Michel Jackson

This class offers a physical and creative training that blends games, athletic effort, and guided improvisation. It develops cardiovascular endurance, muscle tone, grounding, and mobility in quadrupedal movement. The focus is on strength, shoulder girdle mobility, fluidity in inversions and small acrobatics. Special attention is given to the core, to the circulation of energy in space, and to the exploration of a personal dynamic.