Workshop : Linda Rabin – Continuum and Self-Care

Objective

In this workshop, we will explore the gifts that come when we bring attention to our biological organism as a breathing, fluid expression of life. When we attend to ourselves in this way, we stimulate our body’s capacity for self-regulation and well-being.

Continuum is a refreshing resource that informs our personal, physical and relational life, our creative activities and in general, how we perceive and engage with the world in which we live.

Content

We are invited to sense and feel, to listen and receive, to engage with breath, vocalized sound and silence, to explore movement, be in stillness and discover our innate fluid aliveness.

𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐨𝐟 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧: English and French

📷 Tony Chong