The Ann McMillan Pilates Method on the Floor Training

The leading Pilates instructor training program in Québec since 2003

The Ann McMillan Pilates Method training offers instruction in both classical and contemporary Pilates, providing a comprehensive perspective on the full range of possibilities the method has to offer. The program covers movement analysis, safety, identification of common errors, and the use of imagery to support proper execution of exercises. Theory and practice are woven together through teaching labs and theoretical presentations, creating a dynamic and engaging learning environment.

The journey begins with the study of the Method’s Principles, along with pre-Pilates exercises for deconditioned individuals and beginners. It then moves on to intermediate-level exercises and foundational knowledge in pedagogy and class design, aligned with current movement science research.

Advanced exercises follow, along with key principles for adapting the method to specific populations such as pregnant women, athletes, individuals with osteoporosis, and those with limited mobility. The training culminates with the integration of props—such as balls, magic circles, rollers, and more—into Pilates exercises.