2024-01-29
 
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Intro to clinical somatics

This course is designed for those seeking a new path to fluency in their dance technique, for those who always injure themselves in the same way, and/or for those who wish to deepen their awareness and control of posture and movement.

Join me, Solana Del Bel Belluz, every Saturday to equip yourself with exercises that you can then take home to practice, integrate at your own pace, and incorporate into your dance training.

The classes are an hour and a half of guided self-care exercises, which allow you to strengthen your mind-body connection, relax your nervous system, and better understand your own tension patterns. The classes are primarily an individual experience, done on a mat, and instructed by me, in a format similar to a yoga or pilates class.

Register via this link: https://forms.gle/fFm1TpxMgkY4vZwG8

If money is a barrier for you, please do not hesitate to contact me and we can find a solution. No justification is needed. I wouldn’t want money to be the reason you miss out on the benefits of Clinical Somatics.

When:

Every Saturday from 2:00 PM to 3:30 PM, from January 27 to March 30

Where:

Espace Ouvert – 5000 Iberville, Suite 312, Montreal, QC (The location has parking near D’Iberville Street)

Please feel free to contact me if you have any questions or concerns: solanasariah@gmail.com

Solana Del Bel Belluz is a certified instructor in clinical somatic exercises and a contemporary dance artist. She teaches and learns brain-based movement and rehabilitation methods here in Montreal. She is passionate about cultivating attentive listening to the body. It has profound lessons to teach us about how to heal and express the soul. Her experience as a dance artist has given her a rich understanding of the human body and a deep curiosity about the link between body and mind. It is this sense of investigation and acute awareness of the body’s innate intelligence that drive her practice.

For more information, visit:

solanasomatics.ca